Sacredness of Qi: Go Past the Metaphors
From the ground up it builds.
It begins below the feet, deep in the ground, rising from the Earth. The rattles, shakes, jitters, and warmth follow the line from the heels of the feet to the tip of the head. It burns and intensifies the longer you hang on to it.
The deeper you sink into the heels, knees, ankles, and pelvis the more of the inner self opens up. It is tough and painful and beautiful. Your hands become powerful and your vision turns into an Eagle.
It is an energy flow. From the ground up the flow of power, confidence, elegance, and health builds like a river.
This is the Qi in Qigong. Read more »

And there are things to be considered:
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